Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut will thank you.

1. Get natural sunlight as early as possible

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

- Fruits

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

They don’t know why though.

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13. Don't listen to sad music.

Cheers!

3. Stop eating late at night

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Honey

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